DIET OH DIET

TIPS HOW TO DIET

• • Adjusting your meal schedule.
  • Try to eat more small meals throughout the day.
  • Also, eat larger meals in the morning instead of in the afternoon or
    evening, but a morning meal also helps to burn calories faster by kick-starting
    your metabolism (which has been in slow gear all night while you were
    sleeping).
  • Plan your meals in advance, and look at the calories that are in the meal to
    ensure that you have a healthy balanced meal without high calories, and wherever
    possible, plan to bake or roast foods instead of frying (fried foods are almost
    always harder on a diet).
  • When preparing food for the table, a successful diet trick is to use smaller
    plates in order to help reduce the portion sizes.
  • Try to avoid snacking.
  • Cut up healthy snack foods in advance such as carrots, celery, and fruit, so
    that you have something good to reach for in the fridge when you need that extra
    bite.